Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for Month Three (3) to Five (5). For the latest version, please visit my daily routine.
My Daily Auto-Immune Diet from Month 3 – 5
- Supplements, Digestive Helpers, & Raw Food + NSD / LSD (at least until 8/8/2012)
- Chiropractor from Dec. 1st, 2011 to Jan. 31st, 2012. Back on program Mid-April 2012.
- Complete Blood Count (CBC) + Other Vitamin Test (Look at “Allergy Tests”) after mid-April – make sure it’s done by LabCorp.
- Calories: Need 2220+ calories per day (Calculate BMR X Lifestyle)
- Fat: I need 49g – 86g of fat per day
- Protein: I need 70g of protein per day (1/2 my weight)
- Since the start of the 21-day reboot, the medication I take is Enbrel (last taken Feb. 7 – Day 21 of reboot) & NSAID-based products (masks pain + inflammation) as needed including Ibuprofen & Naprosen.
- If woken up throughout the early hours, take 1 Ibuprofen & stretch.
- Upon rising, break fast with Maine Omega-3 fish oil (3 Tsp) + Garden of Life’s RAW Probiotics™ Men, and Proglyco-SP 90 with a glass of water.
- 10-15 min later take Gut Repair I (review in Detoxification part of page) with Digest Gold digestive enzyme. Then Chiropractic Exercise, Yoga, walk, etc.
- 30 minutes later – 3 Fried Eggs with veggies (ex. tomatoes & spinach). Take a shower & start work with fruit or smoothie that includes Bee Pollen (Benefits | Side Effects). Supplements to take with eggs or fruit are Zyflamend to reduce pain & inflammation, Pyloricin (review in Detoxification part of page) and Vitamin D3 (5,000 i.u.) supplement + Garden of Life’s RAW Probiotics™ Men. Take Magnesium Glucomate only with fruit since I need to take with a full glass of water.
Lunchtime & Afternoon:
- If time permits, take a 1-2 hour nap with 1 Ibuprofen before nap.
- Take 1 Garden of Life’s RAW Probiotics™ Men & Digest Gold digestive enzyme 30 min before eating
- Lunch + Add HCL (Betaine Hydrochloride: video explanation + controls body’s Ph) + Brasil Nut (selenium – in the “trace minerals section) + Pumpkin Seeds (zinc for testosterone). Take 2 Pyloricin (review in Detoxification part of page) during the meal + Proglyco-SP 90 during or after the meal + Zyflamend.
- 1/2 hour after any water eat nuts, apples, or other fruit / veggies to snack on with Magnesium Glucomate (with full glass of water).
Dinner & Evening:
- 1/2 hour before dinner, take a Digest Gold digestive enzyme
- Dinner before 7pm + HCL (Betaine Hydrochloride: video explanation + controls body’s Ph) + Zyflamend
- If I snack, incorporate Magnesium Glucomate with full glass of water before 8pm.
- Chiropractic Exercise: Head weights (10 minutes) or Denny Roll (15 minutes)
- Take Proglyco-SP 90 & 1 Ibuprofen before I go to bed.