Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for the first two (2) months. For the latest version, please visit my daily routine.
My Daily Auto-Immune Diet for the 1st Two Months
Morning (some ingredients added throughout 6-month plan):
- Upon rising, break fast with 2 sprays of Vitamin B12 spray + Maine Omega-3 fish oil (take upon rising or at night depending on the most stiffness) + 1 Garden of Life’s RAW Probiotics™ Men. Then drink fiber supplement (
Konsyl MetamucilOrganic India’s Fiber Harmony Orange Flavor) with water, OJ or 100% Cranberry for taste.
- 30 min later take Gut Repair I (review in Detoxification part of page). Then Chiropractic Exercise, Yoga, walk, etc.
- 30 minutes later – Smoothie (review blog) that includes +
1 small slice of turmeric (look at #11) & ginger root – bothdulsa flakes (take on/off with a span no longer than 2 weeks) + Bee Pollen (Benefits | Side Effects). Drink with Zyflamend to reduce pain & inflammation, 2 Pyloricin (review in Detoxification part of page) and Vitamin D3 (5,000 i.u.) supplement + 1 Garden of Life’s RAW Probiotics™ Men.
- 30 minutes later (I take a shower before this) take Green Vibrance (1 Tbsp in 4 oz. water)
- Chiropractor 3 days a week
Lunchtime & Afternoon:
Good Belly Big Shot ProbioticsGarden of Life’s RAW Probiotics™ Men & Digest Gold digestive enzyme 30 min before eating
- Lunch (read blog) with Himalayan salt + Add HCL (Betaine Hydrochloride: video explanation + controls body’s Ph) + Brasil Nut (selenium – in the “trace minerals section) + Pumpkin Seeds (zinc for testosterone). Take 2 Pyloricin (review in Detoxification part of page) during the meal.
- 1/2 hour after any water eat nuts, apples, or other fruit / veggies to snack on
Dinner & Evening:
- 1 hour before dinner, drink a fiber supplement (
Konsyl MetamucilOrganic India’s Fiber Harmony Orange Flavor) & water & Tart Cherry juice concentrate.
- 1/2 hour before dinner, take a Digest Gold digestive enzyme
- Dinner (read blog) with Himalayan salt before 7pm + HCL (Betaine Hydrochloride: video explanation + controls body’s Ph)
- Chiropractic Exercise: Head weights (10 minutes) and Denny Roll (20 minutes)