What I Learned in Week 14 What is Gluten? I recently went to the farmer’s market and a friend of mine Ruth owns a gluten-free bakery called Epiphany. According to the data I received, I learned that gluten is a … Continue reading
Before I begin this post, I want to personally thank my mother and father for all the love, compassion, and time they’ve put into my healing. These past few months have been physically the most demanding in my life and … Continue reading
Overall Today marks 3 months since I’ve been on this new lifestyle diet – constantly updating as I learn new information. Inflammation levels still high (high enough for my Rhumetologist to call me), I’ve been battling mid-back, shoulder blade & … Continue reading