Day 22 to 6 Months – Week 11

Info for Week 11 Tried making Brownies/Chocolate Cake with Stevia (1/2 the amount recommended) & coconut butter – dry as a bone…had to throw it away.  Next time will use the Stevia full amount requested + a 1/4 cup of apple sauce. … Continue reading

I’m No Superman

As I write this post at 4:50am, I am reminded of the pain and suffering I continue to go through during my rehabilitation.  I have an auto-immune disease called Ankylosing Spondylitis (AS) and have been medicated with an auto-immune suppresor … Continue reading

Day 22 to 6 Months – Week 10

Info for Week 10 How to Make Quick Coconut Bread Wall of Nuts:  On Sunday, I found a very nice Richard’s Whole Foods on University Parkway in Sarasota.  It’s the largest variety of nuts, dried fruits, dried beans, and chocolate-based foods … Continue reading