Tag Archives: Mexican salad

Day 9 Food Reboot

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Unique Events for the Day:  Found out my pineapple went bad & got mold all around the back side.  I’ll have to remember to buy pineapple as I need it & not to store it in the corner of my kitchen.  I’m also finding that nuts digest for me whenever I chew thoroughly, have a handful (maybe 2 at the most), or have with other food.

Waking Up:  Went to bed at 11:30pm & got up at 6:05am with the right leg / buttock area of inflammation with shooting pains – however it’s getting better.  At this point I’ll assume the Metamucil will be fully digested & released today.

Chiropractor: Head weights 2X per day (10 min. each) + Denny roll 2X (20 min. each) – morning & evening.

Morning Physical Symptom Check:  My normal stiff lower & less mid-back (less than moderate stiffness), turning my head all the way to the right I feel a tiny bit sore.  Shooting pains tend to happen whenever I get out of bed for an extended period of time or complete the Denny roll.  However, this pain goes away after about a minute of walking.

Smoothie Recipe (Banana Smoothie Recipe)

I’m still waiting on my papaya to ripen.  I think it’s 4 days & ends up being around 6 or 7.  Time to substitute…

•1 banana, peeled
•2 mangos, peeled and pitted
•2 Cups Dinosaur Kale, 1 Cup spinach
• Strawberries (handful)
• Almond Butter (1 Tbsp)
•3 to 4 ounces of filtered water
• Bee Pollen (1 Tbsp)

Synopsis of Smoothie:  I tend to find the berry & banana/mango/papaya mix quite well.  Next time I’ll try 1 mango as it’s a bit too sweet.  Made 2-2 1/2 glassfuls.

Good Belly Update:  The Good Belly that contains 20 Billion Probiotics per serving definitely tastes better (I am using the Pomegranate) than the Big Shot.  For me, I still want to get back right on the Big Shot as soon as I can.

Lunch Menu:  Fish with Mexican Salad (Tijuana Flats)
  • Rainbow Swiss Chard (1 Leaf) – I added
  • Romaine Lettuce
  • Pico De Gallo
  • Avocado / Guacamole
  • Pieces of Grouper
  • Black Olive
  • Cilantro Lime Vinaigrette (On the Side)
  • Red Onion
  • Walnuts (Handful) + Some Macadamia Nuts & Almonds
NOTE:  Heavily modified meal that took them 10 extra minutes to wrap their head around & prepare.  When you go to Tijuana Flats, ask them for a Fish Salad and tell them the ingredients I listed above.
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Dinner Menu: Tomato Soup (Cold) + Kale / Avocado Salad

Kale Salad

  • 2 cups kale
  • 1/2 avocado
  • 1/2 lime
  • 1 red bell pepper, sliced
  • 1 medium carrot, shredded
  • 2 Capri, sliced or other tomato
Directions:  Shred Kale & mix with avocado.  Then mix in the lime juice.  Add the pepper, carrot, and any other vegetable you want.

Spicy Red Pepper Soup (Blend all ingredients below for 30+ seconds)

  • 2 large red peppers
  • 4 Campari tomatoes
  • 1/2 clove garlic, minced
  • 1/2 large cucumber, peeled
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 mango, peeled and deseeded
  • 1 to 2 teaspoons chili powder (or cayenne to make it hot)
Synopsis of Meal:  The salad was pretty good, but I will add some fruit here, pepper and some dressing.  As for the soup, I have a real issue with cold soup – it’s not my thing.  This meal solidified my thought.  I have 1/2 of the soup left and I’ll reheat it to see how it tastes.

Evening inflammation check:  Right thigh & right buttocks area with shooting pains when I twist. Pain is less than yesterday (3-4 out of 10) with the continuation of shooting pain. Stiffness in lower back – not bad, but noticeable.
Digestion:  Gas and bloating are under control.  When it comes & goes, I can manage it better.