Autoimmune Diet Recipes I Recommend
Most of the autoimmune diet recipes shown below are low starch / no starch and free of eggs, dairy, and grains (complete food intolerant list). Some recipes call for mayo; substitute an avocado and some olive oil.
Throughout my autoimmune diet, I have been a vegan, vegetarian, no / low starch diet, protein-heavy and back to a balanced diet. The recipes below are a reflection on the time I was doing the diet and offer different meals for different diet types – all healthy.
How can a dessert be healthy? In comparison to the typical desserts you buy at a restaurant or at the supermarket, you’ll find these recipes have whole ingredients and no preservatives. If you are up to it, do a test sometime. Try a few raw donut holes and in a couple days try a package of Reese’s Peanut Butter Cups. After eating, which feels better to your stomach?