Category Archives: NSD

No Starch Diet

Day 2 Food Reboot

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Waking Up:  Sleep went better, but I still woke up at 4:30 and slept on my sides to compensate my neck issue (I need to tilt my head slightly while on my back to sleep).  My pulled neck is still hanging around, but I have more mobility & less pain than yesterday.  My father gave me some great advice & suggested that I wear a heat pack / heated cloth (as hot as I can stand) & heat for 20 minutes.  Ever since I did that, it’s really helped.
Chiropractor: Started 8:30am.  Did 20 neck stretches & wobble chair.  Got my neck cracked & some of the back.  Then did some slight head resistance movements & bought a reusable heat pad to use throughout the day.

Smoothie Recipe:

  • 3 bananas, peeled
  • 2 cups papaya, cubed (replacing with a kiwi & a pear) – NOTE – may add to diet next week as starch results are not consistent
  • 2 cups wild frozen blueberries (or fresh)
  • 4 cups fresh baby spinach, chopped
  • 3 to 4 ounces of filtered water
Synopsis of Smoothie:  Way too sweet, tastes kind of acidy (maybe that’s the alkaline).  3 bananas – won’t that make me go into sugar-shock?

Lunch Menu:  Salad

  • Swiss Chard (3 leaves)
  • Carrot (1)
  • Sweet Peppers (3)
  • Tomatoes (Handful)
  • Strawberries (Handful)
  • Celery (2 Stalks)
  • Dried Figs (3)
  • Aged Balsamic Vinegar
Prior to meal had a handful of almonds & dried cherries.  I could feel my stomach trying harder to digest.

 

Dinner Menu (Bajio – Chicken Salad):

image

  • Lettuce
  • Pico De Gallo (3 scoops)
  • Shredded chicken
  • Cooked onion
  • Guacamole
  • Tomatillo Sauce (darker green)
  • Corn (Small Amount)

Evening inflammation check:  Very little right hip, back of right thigh.
Digestion:  Between 11-3:30 I went to the bathroom 4 or 5 times.  The “stuff” is around 1 inch and there are lots of them.
Neck Issue Check (Evening):  Up & down range of motion is good.  Still difficult to move left & right.  I’m hoping overnight it will fix the rest.

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Today I woke up with my neck pulled.  I went to Jubilee Chiropractic and did light exercise along with Dr. T cracking my neck.  Although I don’t have full range of motion tonight, I see a definite improvement.  During lunch I discussed my issues with Julie Joyner.  She used to sell produce to local stores through her fathers farm & knows the farmers around town.  She will be helping me find my USDA Organic local farmers here in Naples and will help in praying for my 100% healing.  Finding something to eat at lunch (we went to Agave) was difficult due to not knowing about what I can / cannot eat plus having a restaurant prepare uncooked portions / all of the meal.  The good news is Agave makes guacamole for you right on the spot.  So I had that along with some cooked / uncooked vegetables.  Nothing seemed to increase the inflammation.

In the last two days I’ve started taking a fiber supplement called Konsyl (Original Forumla).  Until I can start my juicing, I’m going to keep focusing on cooked vegetables.  Tonight I reheated (on the stove) my vegetarian chili.  However, this was an “older” batch with chicken.  I’m noticing more bloating than usual.  I’m assuming that is either coming from the beans and/or chicken.  At this point either the Psyllium in Konsyl is not taking enough effect or I have issues with beans / chicken.  Based on previous history, it’s the beans.  The NSD guidelines also confirm it’s high in starch.  So I need to remove those from my diet (especially when I start juicing).  I’m hoping that I don’t get a flare-up tomorrow morning because of it.  I had just vegetarian chili with white rice last week and did get a flare-up due to it.  So it’ll be interesting to see if I tolerate beans more than rice.

I met up with Mary Anne tonight.  She has gone through a raw diet but had an adverse reaction to it.  Part of the reason, IMO, was all the years she took antibiotics.  It’s ruined the lining in her gut and rejected the nutrition in it.  As always, she takes a scientific approach to what else is out there.  While her points are very valid and helpful, but I plan to stick to the divine strategy brought to me.  Time will tell if any adjustments will need to be made.  But I must move on & focus on getting the food I need tomorrow & Wednesday so I can start on Thursday.

Lastly, and more importantly, Jamie sent her information over today.  I’ll be reviewing the 21 day meal plan, modifying it with NSD & reading the supplemental articles to better understand what foods will I get the most benefit from & why.

Nutritionist Meeting

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Today was a bombardment of facts I knew very little about.  What I thought I was learning wasn’t good enough.  In essence, this was the “new” new of 100% healing.  I met with nutritionist Jamie Russell at her home in Sarasota, Florida along with her partner Nicki and their friend Neia.  While I won’t go into her credentials, I know I can trust her to make the right decisions regarding my health.  She has been put in my life for a reason and I have full faith she will lead the way holistically through food as medicine.The day started off with the understanding of why I went the route of going through Western Medicine.  Even though statistical analysis proves that we spend more medicine, we are also one of the most unhealthiest nations in the world.  I learned today it has everything to do with how Western Medicine treats only the symptoms.  For the Pharmaceuticals there is no money in curing.  But there are billions to be made in keeping people medicated.Next was the importance of probiotics.  They’re basically “good bacteria” that helps the lining of your intestines and heals the cells so they can absorb nutrition.  Without probiotics, the nutrients mostly just flush away.

Then I learned all about alkaline & correct Ph in the stomach.  From a range of 1 to 14, your stomach acids should remain at an alkaline level of 7.  Eating meats can really throw off Ph because of how hard / long it takes to digest.  Vegetables / fruits and other raw foods are assimilated much quicker and heal the body.

I also learned why raw food is better than cooked.  It turns out that vegetables are alive with nutrients.  When you cook them past 118 degrees, they die.  What you’re mainly left with is lots of fiber.  In order to get the maximum potential of a vegetable, you need to make it uncooked (at the very least cooked under 118 degrees) and blend it together with other fruits.  It allows you to consume the most amount of food and assimilate in the body the quickest.

In regards to treating A.S., I learned on Wednesday 1/11 how the “no starch diet” or NSD rids my body of a nasty bacteria and doesn’t cause my inflammation to happen with my autoimmune system.  I find that Bob Connors explains the cause and solution quite well:  http://www.sickopportunity.com/?p=53  It’s a major breakthrough that lead me onto a wonderful support group / forum:  http://www.kickas.org/ubbthreads/ubbthreads.php?ubb=postlist&Board=7&page=1

Since November of 2011 I have been going to Jubilee Chiropractic:  http://jubileechiropractic.com/  They treat sublixation (misalignment of the spine) and correct the white tissue in my body.  I took a recent picture of me on a Segway last weekend and compared it to my posture in early 2010.  I’ve shown it to a few people and they’ve agreed that it’s quite a significant change.  Besides the visual change (and not fighting gravity), alignment of the spine allows your neurotransmitters (think of them like pipes) to communicate how they normally should (nothing blocking the open pipe).  With a misaligned spine, it compresses disks and cuts off that circulation.  Today I’ve completed my 1st month of home rehab (20 minutes with head weights and 40 minutes with the Denny Roll).  In combination with a raw food food and low / no starch diet, and you’re well on your way to 100% health.