Digital Composite Photo by Ralph Clevenger

When a disease like Ankylosing Spondylitis comes around, it’s only the tip of the iceberg.  An autoimmune disease (like A.S.) isn’t the problem – it’s the warning system.  Although western medicine is the best for emergencies and quick fixes, it’s only taking care of the symptoms, not the causes.  Because they focus on the symptoms, we rank behind in quality of health compared to many other countries.

To remedy the situation, you need to start over.  Start over with the idea that doctors are the final word in your health.  Start over with the cure-all multivitamin.  Start over with the idea that your genes cannot be managed.  All of this is fixable, but you’ve got to do the work.  Remember:  eat well, live well. Spend some time understanding the benefits of your food and your body will thank you for it.  Here’s what I’m doing:

• Steps to Cure My  Autoimmune / Ankylosing Spondylitis (AS)

  • Step 1:  Understanding
  • Step 2:  Research
  • Step 3:  Get Tested
  • Step 4:  Exercise and Chiropractic Care
  • Step 5:  Create a Game Plan
  • Step 6:  Document Your Experience

Learn more about my daily routine and get started!