Autoimmune Diet Recipes I Recommend
Most of the autoimmune diet recipes shown below are low starch / no starch and free of eggs, dairy, and grains (complete food intolerant list). Some recipes call for mayo; substitute an avocado and some olive oil.
Sauces
Red and White Healthy Sauces and Example Meal
Autoimmune Diet Recipes – Appetizers & Meals (Click Photo for Recipe)
Throughout my autoimmune diet, I have been a vegan, vegetarian, no / low starch diet, protein-heavy and back to a balanced diet. The recipes below are a reflection on the time I was doing the diet and offer different meals for different diet types – all healthy.
Ceviche
Mom’s Chicken Soup With Rice
Shrimp and Chorizo Stew (right)
Chicken and Rice Stir Fry
Pineapple Shrimp on Bok Choy Leaves
Cucumber Cups with Olive Tapenade
Turkey Rice Soup with Grilled Fish Salad
Autoimmune Diet Dessert Recipes (Click Photo for Recipe)
How can a dessert be healthy? In comparison to the typical desserts you buy at a restaurant or at the supermarket, you’ll find these recipes have whole ingredients and no preservatives. If you are up to it, do a test sometime. Try a few raw donut holes and in a couple days try a package of Reese’s Peanut Butter Cups. After eating, which feels better to your stomach?
