Autoimmune Diet Daily Routine – Five to Twelve Months

Included below is the Ankylosing Spondylitis / Autoimmune Diet Daily Health Routine I created for Six to Twelve Months.  For the latest version, please visit my daily routine.

My Daily Autoimmune Diet from Five to Eleven Months



Lunchtime & Afternoon:

  • Before / after lunch I eat fruit with Magnesium Glucomate since I need to take with a full glass of water.
  • If time permits, take a 1-2 hour nap with 1 Ibuprofen before nap.
  • Take 1 Garden of Life’s RAW Probiotics Men & Digest Gold digestive enzyme + 1 ibuprofen with lunch.  Lunch varies from soups to salads to leftovers.  All of it is unprocessed whole foods.
  • Afternoon I sometimes eat a variety of nuts (macadamia, walnuts, almonds, pecans, pumpkin) and dried fruit (cherries, raisins, craisins, goji berry).

Dinner & Evening:

My Daily Autoimmune Diet from Twelfth Month

UPDATE after autoimmune medical breakthrough (Dec. ’12)

Overall Dietary Percentages:

• 60% Raw / 40% Cooked Diet
• 60%-70% Organic Fruits & Vegetables
• 0-10% Nuts/Seeds
• 30-40% Fish, Chicken, and Some Red Meat

Avoid Throughout the Day:

  • Starches and other foods that I’m food intolerant with.
  • Artificial sweeteners
  • Soda of any form
  • Dairy (eat in small portions)
  • All refined foods (processed by humans) sugars, modified / processed corn starch, corn syrup, dyes, etc.
  • Most animal meat that is not organic in its raising.
  • Alcohol or smoking.
  • Table salt or sea salt.  If you want to add salt, try Himalayan Sea Salt (adds minerals to diet) and a Veggie Low-Sodium salt (but be careful on how much you take due to starch levels)