Category Archives: Year 1 to 2

1st year to 2nd year.

Updated Autoimmune Tests and Supplements

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Since I began my journey early last year, I’ve gone through many challenges but made many advancements.  I took my biggest leaps after my autoimmune tests and supplement recommendations in April 2012 and am currently plateauing around 75% (100% being in remission).  After recent research, I’ve found a functional medicine doctor specializing in autoimmune disease and cured himself of the same Crohn’s disease that I currently have.  Listed below is his initial protocol of blood tests (note they’re from the same companies I used in April 2012) and autoimmune supplements:

Autoimmune Tests and Supplements

Autoimmune - More Supplements NOTE:  This is an explanation of tests and supplements.  A review of my results will conclude in a separate post.

Autoimmune Supplements

All these supplements have two things in common – they are here to improve my health but taste nasty.  Who said curing an incurable disease was easy?

1.  Rice Protein – Immediate results with doubling my amounts of protein into my diet.  I developed a nasty stomach ache when taking the normal amount of two scoops.  I now do one scoop per day with almond milk, almond butter, frozen banana, dates/honey, and spinach.  Each shake keeps me full at minimum of 4 hours.  The only ingredient is rice protein concentrate.
UPDATE 6/22:  I have stopped taking the rice protein altogether as it flares me up.  Symptoms include inflammation and the inability to sit more than 5 minutes without severe stiffness.
Update 8/8:  I tried a Pea Protein supplement instead and still flared up from it and hour later after taking it.

2.  RepairVite (K-60) – Helps the intestinal lining to allow the correct nutrients in while leaving the bad ones out.  I take one scoop per day with 8 oz of water kefir / water / juice. Last day of supplement was 6/30.
Works in combination with Seacure (started 8/1) and Interfase (started 8/8) with leaky gut syndrome.

3.  Betaine Plus HP or HCL Premier – High potency hydrocholoric acid with pepsin to allow easier digestion of meats and other difficult digestive foods.  Less work for the digestive system allows for quicker / easier repair.  It’s in a pill form and easy to take.  Last day of Betaine Plus HP supplement was 7/13.  HCL Premier used in conjunction with HCL Activator Premier to detoxify the body.  Started back up 8/8 with Activator.

4.  Cococurcumin – A combination of Curcumin plus MCT & CoQ10.  The curcumin / curcuminoids acts as an anti-inflammatory and antioxidant.  Out of all the supplements, this is the worst tasting (the taste is similar to eating your own bile…yes, it’s that bad) and can stain anything.  I suggest 4 tablespoons of applesauce per 2 teaspoons of cococurcumin. Took from 6/11 – 7/15.

5.  Optimal EFAs Caps – It’s high quality fish, flaxseed and borage oils all which promote anti-inflammatory.  I take two capsules three times per day.  Took from 6/11 – 7/3 and started again 8/8 – 8/31.

6.  B6 – ND – vitamin B6, one of the major B-Vitamins that I have been known to not absorb.  Their probiotic / fermentation process makes the formula in micro-sized grains to aid in easier absorption than your standard multivitamin.  I take one teaspoon in the morning and one at night with water.  Last day of supplement was 7/12.  Went back on 8/8.

7.  Nutriclear – I take this for other nutrients I lack / malabsorption and acts as a detoxifier.   Mix 1-2 scoops with one scoop of rice protein supplement.  If you need more info, take a look at this PDF.
UPDATE 6/23 – I take one scoop as I believe the benefits help, but too much can cause a flare-up similar to the rice protein if I take 2 or more scoops.  Over time started to flare me up like the Rice protein & stopped 7/10.

8.  Oxicell (K-22) – Glutathione is known as one of the best antioxidants out there and this is a cream-based version you apply a pea-sized portion to your stomach / behind the knees / feet three times per day.  Took from 6/11 – 8/14.

9.  GI-Synergy-SM (K-83) – After I am done taking the Nutriclear, this bacterial detoxifier supplement helps out my intestinal system by providing broad-spectrum antifungal, anti-mold, and anti-ova ingredients. Took from 8/8 – 9/6.

10. (NOT PICTURED) Adaptogen R-3 – Helps regulate my cortisol levels and adrenal functions to their proper rhythm.  Symptoms include reduced energy levels from improper sleep and urgently needing to go to the bathroom throughout the night.  I take 3 of these per morning.  Took from June 25th – July 25th. Went back on from 8/8 – 9/9.

11. (NOT PICTURED) BioDoph-7 Plus – Contains the probiotic (healthy-bacteria) strain Bifidobacterium that I was missing from my Gut Ecology test and more “good” bacteria equals less bad bacteria.  I take two of these at night from 7/12 – 8/10.

12. (NOT PICTURED) EFAC – Esterified Fatty Acid Complex (EFAC) is used for joint pain relief and is said to be 95% absorbable.  Started 8/1.

13. (NOT PICTURED) Pro Multi Plus – Multivitamin and multimineral supplement with phytonutrients (from plants). Took from 8/8 – 9/7.

 

Autoimmune Tests

Most are updates of the autoimmune tests I took in April 2012, but include additional tests not taken before.

A.  Metametrix – the Gut Ecology Profile using DNA assessment to determine the bacteria levels in your system along with yeast/fungi and other parasites.  This stinky test requires your stool samples into 3 separate vials.

B.  Diagnotechs – Four saliva samples collected throughout the day for the Adrenal Stress Index Panel (ASI).  Overall if your adrenal system is out of rhythm, it can cause all kinds of issues.

C.  Cyrex  (Array 2 and 4) – Array 2 blood test covers your intestinal permeability (how well the lining of your gut is doing) while Array 4 measures gluten cross-reactive foods (food intolerance).

(NOT SHOWN) Comprehensive Blood Work Panel – Functional medicine doctors require a comprehensive blood test be done to start and figure out exactly what is wrong with your body.  While the other tests listed above are specific,  this test covers a wide range of test results.

What’s Next?

The results!  This week I will be reviewing the comprehensive blood work panel and I should get the results of the other tests within 3 weeks.  I will also be getting new supplements based on test results as they come in and share my results with you after testing for a few weeks /  a month.

My Daily Autoimmune Supplement Routine

August 2013

  • After waking, take B6-ND with acacia fiber, water kefir and EFAC (3).
  • Apply Oxicell.
  • Stretching / Yoga & then simple protein breakfast (2 eggs, turkey bacon + spinach / nuts / rice / etc.).  Take Seacure (2), Adaptogen R-3 (3), HCL Premier (1-5), HCL Activator Premier (1-2), , Pro MultiPlus (2), Vitamin D3 (1), Asacol HD (1) (stopped 8/21) and Optimal EFAs Caps (2) and GI-Synergy (1 Pack / 3 pills).
  • 2 hours after take Interfase (3)
  • Lunch time – with food take Take HCL Premier (1-5), HCL Activator Premier (1-2), Seacure (2), Pro MultiPlus (2), and Optimal EFAs Caps (2).  Apply Oxicell.
  • Take nap / rest as needed.
  • 2 hours after lunch, take Interfase (3)
  • Afternoon: 1 scoop pea protein along with almond milk, almond butter, frozen banana, and spinach. Just like the rice protein, I flare up from this and stopped taking after a day (8/8/13).
  • Dinner Time:  With food take Optimal EFAs Caps (2), Seacure (2), BioDoph-7 (2), Asacol HD (1) (stopped 8/21), Premier HCL (1-5), Premier Activator (1-2), and Pro MultiPlus (2).
  • Late Evening:  Apply Oxicell, drink water with B6-ND.

June  – July 2013

  • After waking, take B6-ND with acacia fiber and water kefir.
  • Apply Oxicell.
  • Stretching / Yoga & then simple protein breakfast (2 eggs + spinach / nuts / rice / etc.).  Take Betaine Plus HP, iron supplement (will go away soon), Vitamin D3, Asacol HD, and Optimal EFAs Caps (2).
  • RepairVite with water / water kefir an hour later.
  • Cococurcumin with applesauce half hour after.
  • Lunch time – with food take Optimal EFAs Caps (2) and Betaine Plus HP.  Apply  Oxicell.
  • Take nap / rest as needed.
  • Afternoon: 1 scoop rice protein, 1 scoop Nutriclear along with almond milk, almond butter, frozen banana, dates/honey, and spinach.  Each shake keeps me full at minimum of 4 hours.  UPDATE 6/22 – I only take 1 scoop Nutriclear & add other ingredients as needed.
  • Dinner Time:  With food take Optimal EFAs Caps (2), Asacol HD, and Betaine Plus HP.
  • Late Evening:  Apply Oxicell, drink water with B6-ND.

Antioxidant Test Review for Autoimmune

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When dealing with an autoimmune disease, you need to take many tests.  One of them that helps your overall system are antioxidants.  On a molecular level, they rid your body of free-radicals which promotes oxidative damage which leads to the deterioration of your body.  But how can you measure your antioxidant levels?  An increasingly popular scanner within the medical community measures this through the  Pharmanex BioPhotonic Scanner.  Listed below are my various antioxidant test results:

Pharmanex BioPhotonic Scanner Results

Pharmanex BioPhotonic Scanner Results from 2008 – 2013

Antioxidant Health History

The average score is around 20,000 which is considered a low antioxidant level.

2/2/08 – On Enbrel (Autoimmune suppressor but relieved most of my symptoms before I started getting infections) with moderate diet. My score was 41,000.

10/6/2011 – On Enbrel but learned how to eat healthier and supplemented.  At this point I was about to get off Enbrel as I was developing infections.  My score was 65,000.

5/28/2013 – Off Enbrel for over a year, but still battling my Crohn’s Disease which leads to my autoimmune disorder.  At this point I am eating very healthy without supplements that would affect my antioxidant levels.  My score was 47,000.

Test Review Conclusion

Even with moderate diet & supplementation, you can have an above average antioxidant score while on Enbrel (since you’re not battling symptoms everyday).  When you are off Enbrel and other medications while battling the root cause (Crohn’s / IBS / UC), absorption plays a huge role in your antioxidant levels.  With Crohn’s, you can eat the best foods available but they don’t fully absorb within your system.  Along with my other history of tests, these tests confirm that the body is healing itself, but there are components missing from getting back to the levels I want to be at.  Until those are met, I will have poor absorption as this is the best I can do without supplementation.

What’s Next?

I admit it, I’ve plateaued and know it’s time to start doing some serious testing again.  In the next couple of months, I will be taking a lot of tests to determine the root problems I cannot currently see.  From there, I will have a program of supplementation that will boost the levels I am lacking right now.  It is my hope that this will be my last major push to get me to full remission.

 

Antioxidant Foods and Importance of Color

Ranked by WebMD, here are the 20 common foods with the most antioxidants:

Rank Food item Serving size Total antioxidant capacity
per serving size
1 Small Red Bean (dried) Half cup 13,727
2 Wild blueberry 1 cup 13,427
3 Red kidney bean (dried) Half cup 13,259
4 Pinto bean Half cup 11,864
5 Blueberry (cultivated) 1 cup 9,019
6 Cranberry 1 cup (whole) 8,983
7 Artichoke (cooked) 1 cup (hearts) 7,904
8 Blackberry 1 cup 7,701
9 Prune Half cup 7,291
10 Raspberry 1 cup 6,058
11 Strawberry 1 cup 5,938
12 Red Delicious apple 1 whole 5,900
13 Granny Smith apple 1 whole 5,381
14 Pecan 1 ounce 5,095
15 Sweet cherry 1 cup 4,873
16 Black plum 1 whole 4,844
17 Russet potato (cooked) 1 whole 4,649
18 Black bean (dried) Half cup 4,181
19 Plum 1 whole 4,118
20 Gala apple 1 whole 3,903

 

  • Yellow & Orange Antioxidants – Contains lots of vitamin A that boosts our immunity from bacteria.  Cook carrots whole so nutrients cannot escape.  Bananas ripened bring out more antioxidants.
  • Green Antioxidants contain Isothiocyanates – act like soldiers and take away the free radicals.  Prep broccoli by cutting them & waiting 5 minutes before lightly steaming them.  Buy fresh parsley & when eating cabbage, enhance the iron in it by combining with Vitamin C products like OJ or strawberries.
  • Purple Antioxidants contain Anthocyanins – prevent damage & heal the damage already done by the cells.  The more deep the purple hue, the better.  Cabernet wine (1/day women, 2/day men max), prunes, plums, and berries are all deep hues.
  • Most important Antioxidant – Green Antioxidant – studies from cultures who use vegetables mainly in their diet were less likely to get cancer and have a healthier & longer life.

Refined Salt Triggering Autoimmune Disease

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Refined Salt

Refined Salt Triggering Autoimmune Disease

On Wednesday, March 06, 2013, Yale researchers identified refined salt triggering autoimmune diseases.  According to their study, “adding salt to the diet of mice induced production of a type of T cells previously associated with autoimmune diseases and that mice on salt diets developed a more severe form of an MS animal model, experimental autoimmune encephalomyelitis.”

Dr. David Hafler, the Gilbert H. Glaser Professor of Neurology, professor of immunobiology, chair of the Department of Neurology, and senior author of the Yale paper states  “Humans were genetically selected for conditions in sub-Saharan Africa, where there was no salt.  Today, Western diets all have high salt content and that has led to increase in hypertension and perhaps autoimmune disease as well.”

My Autoimmune Research

While I don’t believe that refined salt is the only problem with autoimmune diseases, it does make sense with my choosing calories over sodium prior to developing Ankylosing Spondylitis (AS). For example, I used to eat Healthy Choice TV dinners at least 3-4 times a week prior to my diet change.  Not only did it contain medium-high levels of sodium, but the list of additives and other ingredients helped trigger my autoimmune disease. Since the beginning of changing my food habits in early 2012, I’ve stopped table salt and switched to mineral-rich Himalayan Sea Salt when needed.  More importantly, I prepare and eat most of my meals at home versus eating at restaurants which are notorious for foods with high levels of sodium.

Bottom Line

If you want to kick AS or any autoimmune disease, learn to cook with healthy whole foods and switch refined salt to Himalayan sea salt.