Day 3 Food Reboot

Waking Up:  Went to bed around 10pm last night woke up a few times throughout the night.  Around 5:30am got the heat pack & have been up since then.  I don’t feel tired like I usually do.  Better range of motion in the neck, but still not healed.
Morning Inflammation Check:  Some inflammation behind right thigh.

Smoothie Recipe (Banana-Mango-Strawberry):

• 1 large mango, pitted and peeled
• 2 organic bananas, peeled (I’m just using 1)
• 3 cups strawberries, whole
• 4 cups fresh baby spinach, chopped
• Bee Pollen (Tablespoon)
• 4 to 6 ounces of filtered water

Synopsis of Smoothie:  MUCH better than yesterday’s smoothie.  1)  2 Glass-fulls instead of 3.  2)  Less of that acidity taste.  3) 1 Banana should be easier to manage inflammation. 4)  Just tastes better.

Lunch Menu:  Mediterranean Salad (Panera Bread)

Mediterranean salad chart

Mid-day snack:  Almonds, pecans, dried cherry & a pear.


Dinner Menu (quick and creamy vegetable cream soup + smoothie):

This meal was a reheat (stove) for the soup.  The smoothie was my concoction (tasted fine, but won’t make it the same again – no need to post).  Included below are items that used in making the smoothie or was in the soup. They may feed the Kleb (bacteria that leads to AS).

  • Cannellini beans (soaked, aged, canned beans reduce the starch level dramatically)
  • Almond butter & ground cashews (more health than Kleb)
  • Banana (1)

Evening inflammation check:  Back of right thigh & left hip little inflammation.
Digestion:  One time between 11-11:30 I went & the “stuff” is red & looked like it didn’t assimilate all the strawberries.  About an hour after dinner, flatulence came on strong.  Most likely it’s due to the cannelloni beans.
Neck Issue Check (Evening):  Almost healed.

One thought on “Day 3 Food Reboot

  1. Getting better !! Smoothie too, delicious, I can see why taste better 🙂
    Psalm 91:14-16
    New Living Translation (NLT)
    14 The LORD says, “I will rescue those who love me.
    I will protect those who trust in my name.
    15 When they call on me, I will answer;
    I will be with them in trouble.
    I will rescue and honor them.
    16 I will reward them with a long life
    and give them my salvation.”

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