Day 1 Food Reboot

Had a horrible night of sleep.  Right hip area is still inflammed, but hurts only when I try to get out of bed.  The real problem is my pulled neck.

Chiropractor: Started 8:15am.  Did 20 neck stretches & wobble chair.  Got my neck cracked & some of the back.  Then did some slight head resistance movements & Denny Roll “cold pack” for 20-25 minutes.

Today is the 1st day of my smoothie plan, digestive enzyme, HCL & Probiotic.  I’m substituting a Kiwi for my Papaya due to starch issues.  It says the Cacao powder is starchy too.  However, I’ve never experienced a flare-up (that I know of) with chocolate powder + it’s very low dosage compared to the rest of the smoothie.

Smoothie Recipe:
•2 bananas, peeled (would have preferred more ripe so it’s less starchy)
•1 cup papaya, cubed (substituted Kiwi Fruit)
•1 mango, peeled and pitted
•1 tablespoon cacao powder
•3 cups Swiss chard, chopped
•1-2 small vine tomatoes
•1 small to medium-sized carrot
•3 to 4 ounces of filtered water

Lunch consisted of spinach base with Wild Alaskan salmon (can), sweet peppers, carrots, tomatoes, mayo, whole grained mustard, artichoke hearts.  So far not much inflammation.

Went to a local farmer’s market at St. Catherine Episcopal church on Immokalee Rd. a few minutes from where I live.  I found a USDA Organic farmer whose farm is just 5 miles away from me called Lyoni Organic Farm.  The owner is Nick Batty, phone is 239-890-3605, & email is

Dinner Menu:

  • Steamed brocolli
  • 3 dried figs
  • 2 raw carrots
  • 2 fried eggs w/ cooked sweet peppers
  • strawberries

Evening inflammation check:  Very little if any.

2 thoughts on “Day 1 Food Reboot

  1. “But for you who fear my name, the Sun of Righteousness will rise with healing in his wings.[a] And you will go free, leaping with joy like calves let out to pasture.
    Malachi 4:2
    New Living Translation (NLT)

    Pray for you have a better night of sleeping, remember TRUST the Lord with all your HEART.


    • Thank you – no problem in trusting. I find this to be more of a last-ditch annoyance to my anointing. Physically each day gets better + my dad taught me to put heat on the neck for 20 minutes. That seems to be helping me a lot.

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