Rice vs. Potatoes – A Starch Comparison for Auto-Immune Diets

Overall I decided to take a 1 1/2 month break from blogging since my last post on my 6-month review.  Overall I’ve gotten better, but I’m still in the marathon (read more below).  In this post, I want to go … Continue reading

Do You Have an Autoimmune Disease?

Thank you for taking the time to come to my site and research ways to better your health or the health of another.  Throughout this site you will learn my autoimmune disease called Ankylosing Spondylitis (AS) and ways I am trying to curing it without biologic medicines like Enbrel.

Did you know?

Learn the Cure for Auto-Immune Diseases

Learn the Cure

autoimmune inflammation rates from 2011 to 2014

3rd Year Review
(Getting My Life Back Together)

ceviche grouperRecipes

Six Month Review

Auto-Immune / Ankylosing Spondylitis Six Month Health Review Major Milestones Tests Taken (with results) Symptoms / Diagnosis What I’ve Learned (helpful health tips) Where Do I Go From Here? Major Milestones On January 18th, 2012 I started, by faith, a diet that … Continue reading