What I Learned in Week 25 Overall: Introduced a new starch (potato) + adding more rice to my diet, Speedo glove pool exercises, and coping with the pain while my muscles gain. Speedo Glove Pool Exercises I recently purchased some Speedo exercise … Continue reading
Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for Month Three (3) to Five (5). For the latest version, please visit my daily routine. My Daily Auto-Immune Diet from Month 3 – 5 Miscellaneous … Continue reading
What I Learned in Week 24 Overall: Improving in health, I’m learning my limitations but still pushing forward physically and nutritionally (read below on healthy fats & desserts). On the left, you’ll see I went on another Segway Tour ride, … Continue reading