Auto-Immune Diet Daily Routine – Three to Five Months

Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for Month Three (3) to Five (5).  For the latest version, please visit my daily routine.

My Daily Auto-Immune Diet from Month 3 – 5

Miscellaneous Components

  • Supplements, Digestive Helpers, & Raw Food + NSD / LSD (at least until 8/8/2012)
  • Chiropractor from Dec. 1st, 2011 to Jan. 31st, 2012.  Back on program Mid-April 2012.
  • Complete Blood Count (CBC) + Other Vitamin Test (Look at “Allergy Tests”) after mid-April – make sure it’s done by LabCorp.
  • Calories: Need 2220+ calories per day (Calculate BMR X Lifestyle)
  • Fat:  I need 49g – 86g of fat per day
  • Protein:  I need 70g of protein per day (1/2 my weight)
  • Since the start of the 21-day reboot, the medication I take is Enbrel (last taken Feb. 7 – Day 21 of reboot) & NSAID-based products (masks pain + inflammation) as needed including Ibuprofen & Naprosen.


Lunchtime & Afternoon:

Dinner & Evening:

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