Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for the first two (2) months.  For the latest version, please visit my daily routine.

My Daily Auto-Immune Diet for the 1st Two Months

Morning (some ingredients added throughout 6-month plan):

• Upon rising, break fast with 2 sprays of Vitamin B12 spray + Maine Omega-3 fish oil (take upon rising or at night depending on the most stiffness) + 1 Garden of Life’s RAW Probiotics^™ Men.  Then drink fiber supplement (Konsyl Metamucil Organic India’s Fiber Harmony Orange Flavor) with water, OJ or 100% Cranberry for taste.
• 30 min later take Gut Repair I (review in Detoxification part of page).  Then Chiropractic Exercise, Yoga, walk, etc.
• 30 minutes later – Smoothie (review blog) that includes + 1 small slice of turmeric (look at #11) & ginger root – both  dulsa flakes (take on/off with a span no longer than 2 weeks) + Bee Pollen (Benefits | Side Effects).  Drink with Zyflamend to reduce pain & inflammation, 2 Pyloricin (review in Detoxification part of page) and Vitamin D3 (5,000 i.u.) supplement + 1 Garden of Life’s RAW Probiotics^™ Men.
• 30 minutes later (I take a shower before this) take Green Vibrance (1 Tbsp in 4 oz. water)
• Chiropractor 3 days a week

Lunchtime & Afternoon:

• Take  Good Belly Big Shot Probiotics Garden of Life’s RAW Probiotics^™ Men & Digest Gold digestive enzyme 30 min before eating
• Lunch (read blog) with Himalayan salt +  Add HCL (Betaine Hydrochloride: video explanation + controls body’s Ph) + Brasil Nut (selenium – in the “trace minerals section) + Pumpkin Seeds (zinc for testosterone).   Take 2 Pyloricin (review in Detoxification part of page) during the meal.
• 1/2 hour after any water eat nuts, apples, or other fruit / veggies to snack on

Dinner & Evening:

• 1 hour before dinner, drink a fiber supplement (Konsyl Metamucil Organic India’s Fiber Harmony Orange Flavor) & water & Tart Cherry juice concentrate.
• 1/2 hour before dinner, take a Digest Gold digestive enzyme
• Dinner (read blog) with Himalayan salt before 7pm + HCL (Betaine Hydrochloride: video explanation + controls body’s Ph)
• Chiropractic Exercise:  Head weights (10 minutes) and Denny Roll (20 minutes)