Auto-Immune Diet Daily Routine – 1st Two Months

Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for the first two (2) months.  For the latest version, please visit my daily routine.

My Daily Auto-Immune Diet for the 1st Two Months

Morning (some ingredients added throughout 6-month plan):

Lunchtime & Afternoon:

Dinner & Evening: