Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for the first two (2) months. For the latest version, please visit my daily routine. My Daily Auto-Immune Diet for the 1st Two Months Morning (some ingredients … Continue reading
Although I normally post on Tuesday, week 6 was definitely not a normal week. While I found bouts of feeling “normal”, I also had inconsistent sleep (usually got up 3 times per night, every night), my body locked up one night while … Continue reading
Uniqueness of Week 8 Vitamin D Test: Vitamin D is turning out to be one of the most essential vitamins you can take. However, doctors typically don’t test for this. The 25-hydroxy vitamin D test will tell you if you are in … Continue reading