doTERRA Aromatherapy Essential Oils for Autoimmune Disease

Why Do I Use doTERRA Aromatherapy Essential Oils for My Autoimmune Disease? Everything created starts from basic elements.  For example, the Enbrel that I took for 9+ years is derived from Chinese hamster ovary cells to create a genetically engineered protein to suppress … Continue reading

Healthy Sauces for Autoimmune

While there are many varieties of sauce recipes, I tend to use these healthy sauces as they work well with my autoimmune condition. White Sauce (Above) and Red Sauce (Below) with Healthy Meal Examples   …….    White Healthy Sauce This … Continue reading

Water Kefir for Autoimmune

What is Water Kefir? Water kefir is made from kefir grains, also known as sugar grains, tibicos, tibi, or Japanese water crystals. The grains make up cultures of various strains of healthy bacteria and yeast, held together in a polysaccharide … Continue reading