Included below is the Ankylosing Spondylitis / Autoimmune Diet Daily Health Routine I created for Six to Twelve Months.  For the latest version, please visit my daily routine.

My Daily Autoimmune Diet from Five to Eleven Months

Morning

• If woken up throughout the early hours, take 1 Ibuprofen & stretch.
• I usually wake up around 4am and have 1 ibuprofen,  Maine Omega-3 fish oil (3 Tsp) + Garden of Life’s RAW Probiotics^™ Men with a glass of water.
• I take most of my supplements during breakfast.  They include  Garden of Life’s RAW Probiotics^™ Men, Vitamin D3, Digest Gold digestive enzyme, Chromium Picolinate and Vitamin B-Complex.
• UPDATE 10-11th month: Vitamin D3, Acacia Fiber, and Iron Supplement along with 1-2 Ibuprofen per day.
• Breakfast consists of ground turkey, coconut oil, onion, chopped garlic, veggie (kale, spinach, swiss chard, etc.), peppers, tomatoes, ground pepper, and Himalayan sea salt.
• Chiropractic Exercise:  Head weights (10 minutes) on days I’m not at the chiropractor.

Lunchtime & Afternoon:

• Before / after lunch I eat fruit with Magnesium Glucomate since I need to take with a full glass of water.
• If time permits, take a 1-2 hour nap with 1 Ibuprofen before nap.
• Take 1 Garden of Life’s RAW Probiotics^™ Men & Digest Gold digestive enzyme + 1 ibuprofen with lunch.  Lunch varies from soups to salads to leftovers.  All of it is unprocessed whole foods.
• Afternoon I sometimes eat a variety of nuts (macadamia, walnuts, almonds, pecans, pumpkin) and dried fruit (cherries, raisins, craisins, goji berry).

Dinner & Evening:

• 1/2 hour before dinner, take a Digest Gold digestive enzyme
• Dinner before 7pm + HCL on occasion (Betaine Hydrochloride: video explanation + controls body’s Ph)
• Chiropractic Exercise:  Head weights (10 minutes)
• Take 1 Ibuprofen before I go to bed.

My Daily Autoimmune Diet from Twelfth Month

UPDATE after autoimmune medical breakthrough (Dec. ’12)

• No chiropractor & mostly swimming + yoga.
• Medical treatments:  Prednisone, Omeprazole, and Asacol HD.  No more ibuprofen.
  
• Supplements:  Vitamin D3, Acacia Fiber, and Iron Supplement

Overall Dietary Percentages:

Avoid Throughout the Day:

• Starches and other foods that I’m food intolerant with.
• Artificial sweeteners
• Soda of any form
• Dairy (eat in small portions)
• All refined foods (processed by humans) sugars, modified / processed corn starch, corn syrup, dyes, etc.
• Most animal meat that is not organic in its raising.
• Alcohol or smoking.
• Table salt or sea salt.  If you want to add salt, try Himalayan Sea Salt (adds minerals to diet) and a Veggie Low-Sodium salt (but be careful on how much you take due to starch levels)