Autoimmune Diet Daily Routine – Five to Twelve Months

Included below is the Ankylosing Spondylitis / Autoimmune Diet Daily Health Routine I created for Six to Twelve Months.  For the latest version, please visit my daily routine.

My Daily Autoimmune Diet from Five to Eleven Months

 

Morning

Lunchtime & Afternoon:

  • Before / after lunch I eat fruit with Magnesium Glucomate since I need to take with a full glass of water.
  • If time permits, take a 1-2 hour nap with 1 Ibuprofen before nap.
  • Take 1 Garden of Life’s RAW Probiotics Men & Digest Gold digestive enzyme + 1 ibuprofen with lunch.  Lunch varies from soups to salads to leftovers.  All of it is unprocessed whole foods.
  • Afternoon I sometimes eat a variety of nuts (macadamia, walnuts, almonds, pecans, pumpkin) and dried fruit (cherries, raisins, craisins, goji berry).

Dinner & Evening:

My Daily Autoimmune Diet from Twelfth Month

UPDATE after autoimmune medical breakthrough (Dec. ’12)

Overall Dietary Percentages:

• 60% Raw / 40% Cooked Diet
• 60%-70% Organic Fruits & Vegetables
• 0-10% Nuts/Seeds
• 30-40% Fish, Chicken, and Some Red Meat

Avoid Throughout the Day:

  • Starches and other foods that I’m food intolerant with.
  • Artificial sweeteners
  • Soda of any form
  • Dairy (eat in small portions)
  • All refined foods (processed by humans) sugars, modified / processed corn starch, corn syrup, dyes, etc.
  • Most animal meat that is not organic in its raising.
  • Alcohol or smoking.
  • Table salt or sea salt.  If you want to add salt, try Himalayan Sea Salt (adds minerals to diet) and a Veggie Low-Sodium salt (but be careful on how much you take due to starch levels)

Auto-Immune Diet Daily Routine – Three to Five Months

Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for Month Three (3) to Five (5).  For the latest version, please visit my daily routine.

My Daily Auto-Immune Diet from Month 3 – 5

Miscellaneous Components

  • Supplements, Digestive Helpers, & Raw Food + NSD / LSD (at least until 8/8/2012)
  • Chiropractor from Dec. 1st, 2011 to Jan. 31st, 2012.  Back on program Mid-April 2012.
  • Complete Blood Count (CBC) + Other Vitamin Test (Look at “Allergy Tests”) after mid-April – make sure it’s done by LabCorp.
  • Calories: Need 2220+ calories per day (Calculate BMR X Lifestyle)
  • Fat:  I need 49g – 86g of fat per day
  • Protein:  I need 70g of protein per day (1/2 my weight)
  • Since the start of the 21-day reboot, the medication I take is Enbrel (last taken Feb. 7 – Day 21 of reboot) & NSAID-based products (masks pain + inflammation) as needed including Ibuprofen & Naprosen.

Morning

Lunchtime & Afternoon:

Dinner & Evening:

Auto-Immune Diet Daily Routine – 1st Two Months

Included below is the Ankylosing Spondylitis / Auto-Immune Diet Daily Health Routine I created for the first two (2) months.  For the latest version, please visit my daily routine.

My Daily Auto-Immune Diet for the 1st Two Months

Morning (some ingredients added throughout 6-month plan):

Lunchtime & Afternoon:

Dinner & Evening: